Home economics

Yesterday our mistake was not preheating the pot
What I learned was to do teamwork
The healthy ingredients were carrot lettuce and chicken tomato

Carrot vitamins are: biotin, vitamin K, dietary fiber, molybdenum, potassium, vitamin B6 and vitamin C. They are a good source of manganese, niacin, vitamin B1, pantothenic acid, phosphorus, folate, copper, vitamin E and vitamin B2.

Lettuce vitamins are: they have the some of the same Vitamins as a carrot

Tomato vitamins are: Vitamin c

Chicken vitamins are: protein

key nutrients

Macronutrients

• Carbohydrates
• Fats - Animal plants and Plant
• Protien

Micronutrients

• Vitamins
• Vitamin A, B, C, D

Minerals

• Iron 
• Calciumlodine
• Sodium